Getting on top of “I can’t keep up,” with Pro EFT™… Tell your story as it is…Acknowledge the reality that we expect ourselves to do more than is humanly possible…Humans are terrible estimators…Love and accept that ancient part of us …Explore the reason why we want to do so much…Go for what you really want directly…Get help when you need it
Stress
Pro EFT Really Really Tearless Trauma Technique: Trauma relief and elimination without all the pain
When we are traumatized, the shock, pain, and terror become locked to the memory of the trauma. We learn to avoid thinking of the event. We don’t ever want to consciously feel that pain again. Unfortunately, we also avoid relieving and then eliminating the emotional distress. Over time, this repressed memory connects those awful emotions to … Continue Reading »
Pro EFT Tapping Points: Comforting ourselves the way nature intended.
In the modern world we have almost completely lost touch with touch. Touch is the primary comforting tool all primates use to alleviate stress and express affection. Without an awareness of how we use healing touch, the Pro EFT tapping points can at first seem silly and embarrassing.  When we see these areas being touched in the context of emotional situations, the touching does not … Continue Reading »
Pro EFT Core Issue Elimination: Taking the easy way out.
Pro EFT Core Issue Elimination eliminates having to work on every upsetting issue you have ever had. Core Issues are memories of events that were so shocking and stressful they caused our brain to hard wire stressful emotional responses and tie them to the memories. Hardwiring an unpleasant emotional response gives us safety. We feel so uncomfortable we avoid repeating the trauma again. Once learned, … Continue Reading »
Pro EFT Stress Relief and Elimination: Eliminating cravings and self sabotage.
Stress is the drug of weight gain, cravings, and failure. This makes cravings and self sabotage tailor made problems for Pro EFT stress relief and elimination. In the amygdala our stress and pleasure pathways are connected. We get stressed. Our brain knows we can relieve the stress with a pleasurable squirt of dopamine. We start obsessing on … Continue Reading »
Pro EFT Tapping Technique and Rheumatoid Arthritis: Breaking the Vicious Cycle
Your joints hurt. The pain keeps you from moving. Your muscles tense up. Tense muscles pull on your joints causing more pain and stiffness. You feel stressed. Stress increases your inflammation while causing more muscle tension and pain. This vicious cycle appears to have no end. With Pro EFT tapping technique you will become empowered … Continue Reading »