The sessions run from 75 to 85 minutes. In the first part of the session, we identify your problems, effects, and goals, as well as the obstacles that are in your way. Next we list the limiting beliefs, emotional pain, dysfunctional reactions, and upsetting body sensations that have resulted. We rate their intensity from 1 to 10.
In the second part of the session, we use Meridian Tapping to first relieve and then eliminate those charges. Some aspects go away very quickly, some require more work.
Certain physical reactions may not always reach a 0. Your body will keep signaling you, if there is an underlying physical problem that is not being addressed. In these cases, the tapping empowers you to help uncover the physical problem. It also empowers you to get to the healthcare practitioner, that can correct the structural or biochemical part. I often work in concert with other healthcare practitioners to create optimal levels of success.
In the the third part of the session, we tap back in the wonderful aspects of who you really are…who you want to become. Those parts of you that were being covered up by your problems and reactions. We record this step. We email it to you. You can continue the wonderful success of the session by tapping along with this recording on your own.
I also will create a master list for you. Listing your experiences and problems as they come up naturally. This is a much more gentle way to uncover your core issues. This list will contain your upsetting/traumatic events, the resulting painful emotions, the dysfunctional results you are experiencing in your life, and your limiting beliefs. Our automatic beliefs are an instruction manual. If the beliefs are limiting, they limit our life. If those beliefs are empowering, they automatically create an empowered life.
In each session we will always work on what is going on with you now. We also will incorporate entries from your master list to tap down simultaneously. Combining the short and long term aspects together greatly increases your overall success.